MUSSELS IN A CREAMY STOUT SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
About MUSSELS IN A CREAMY STOUT SAUCE
MUSSELS IN A CREAMY STOUT SAUCE is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.6g of protein, 3.6g of carbohydrates, and 4.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS, CREAM, STOUT (WATER, BARLEY, ROAST MALT EXTRACT, BREWER'S YEAST), BUTTER, ONIONS, MODIFIED MAIZE STARCH, GARLIC POWDER, PARSLEY.
Dietary Information
MUSSELS IN A CREAMY STOUT SAUCE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS IN A CREAMY STOUT SAUCE include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, MUSSELS IN A CREAMY STOUT SAUCE gets 40% of its calories from protein, 17% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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