MUSSELS COOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 336 MG | 15% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Very low in fat (2.7g per 100g).
- Good source of Iron, Fe (27% DV).
About MUSSELS COOKED
MUSSELS COOKED is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 2.7g of carbohydrates, and 2.7g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS.
Dietary Information
MUSSELS COOKED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MUSSELS COOKED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 115 calories per 100 grams, MUSSELS COOKED gets 74% of its calories from protein, 9% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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