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MUSSEL MEATS IN A THAI CURRY SAUCE

Frozen Fish & Seafood Next Wave Seafood, Inc. Branded
132 Calories
11.8g Protein
5.5g Carbs
7.1g Fat
0.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 4.7g 24%
Trans Fat 0.2g
Cholesterol 62mg 21%
Sodium 650mg 28%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.1g 0%
Total Sugars 0.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 48%
Carbs 5.5g 23%
Fat 7.1g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 650 MG 28%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PEELED, TAIL-OFF COOKED SHRIMP 129 25.9g 0.9g 1.8g STAR FEAST COOKE SHRIMP 95 21.4g 0g 1.2g COOKED EZ PEEL SHRIMP 94 21.2g 0g 1.2g TUNA STEAKS 106 24.8g 0g 0.4g TILAPIA FILLETS 88 18.6g 0g 1.3g ARROWTOOTH FLOUNDER FILLETS 106 15.0g 0g 5.3g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (28% DV).

About MUSSEL MEATS IN A THAI CURRY SAUCE

MUSSEL MEATS IN A THAI CURRY SAUCE is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 5.5g of carbohydrates, and 7.1g of fat. It also contributes 0.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MUSSELS, ONIONS (ONIONS, SUGAR, MODIFIED MAIZE STARCH, CARRAGEENAN), CREAM (MILK, CARRAGEENAN), COCONUT MILK, BUTTER, WHITE WINE, MODIFIED MAIZE STARCH, CURRY POWDER (CORIANDER, TURMERIC, FENUGREEK, CUMIN, FENNEL, SALT), PEPPER, SPICES, HERBS, SALT.

Dietary Information

Notable micronutrients in MUSSEL MEATS IN A THAI CURRY SAUCE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, MUSSEL MEATS IN A THAI CURRY SAUCE gets 36% of its calories from protein, 17% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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