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MUSHROOM ASPARAGOS FLATBREAD PIZZA

Pizza Lowe's Food Stores, Inc. Branded
218 Calories
9.8g Protein
21.8g Carbs
9.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 338mg 15%
Total Carbohydrate 21.8g 8%
Dietary Fiber 0.8g 3%
Total Sugars 0.8g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 24%
Carbs 21.8g 53%
Fat 9.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 0.5 MG 3%
Sodium, Na 338 MG 15%

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About MUSHROOM ASPARAGOS FLATBREAD PIZZA

MUSHROOM ASPARAGOS FLATBREAD PIZZA is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.8g of protein, 21.8g of carbohydrates, and 9.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Pizza category.

Ingredients

CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY YEAST SALT, GARLIC POWDER, FIRE ROASTED VEGETABLES: PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS, CHEESE BLEND: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), ALFREDO CREAM: (WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK CULTURE, ENZYMES, SALT), ONIONS, VEGETABLE OIL (CANOLA AND OR OLIVE OIL), SALT, BLACK PEPPER, THYME, SALT.

Calorie Breakdown

At 218 calories per 100 grams, MUSHROOM ASPARAGOS FLATBREAD PIZZA gets 18% of its calories from protein, 40% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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