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MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ

Frozen Fish & Seafood Branded
233 Calories
13.3g Protein
25.6g Carbs
8.9g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 478mg 21%
Total Carbohydrate 25.6g 9%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 13.3g 27%
Vitamin D 44mcg 220%
Calcium 38mg 3%
Iron 1.1mg 6%
Potassium 228mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 28%
Carbs 25.6g 53%
Fat 8.9g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 228 MG 5%
Sodium, Na 478 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT WHITING FILLETS 89 18.8g 0g 1.3g TILAPIA FILLET 88 16.8g 0g 2.2g WILD CAUGHT CHILEAN SEABASS 200 15.3g 0.6g 14.7g WILD CAUGHT SOCKEYE SALMON FILLETS 238 28.6g 0g 11.9g PREMIUM RAW TAIL ON PEELED & DEVEINED SHRIMP 91 19.1g 0g 1.4g SKIN ON & BONELESS ATLANTIC SALMON FILLETS 170 18.8g 0g 10.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ

MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 25.6g of carbohydrates, and 8.9g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND OR SOYBEAN), YELLOW CORN FLOUR, CORN STARCH, WATER, SALT, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Dietary Information

Notable micronutrients in MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ gets 23% of its calories from protein, 44% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ

See how MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ compares to other foods in terms of nutrition:

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