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MUNSTA - LO CHEESE

Cheese Milk & Honey Cheese Corp. Branded
364 Calories
22.7g Protein
0g Carbs
27.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 27.3g 35%
Saturated Fat 22.7g 114%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 364mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 682mg 52%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 45%
Carbs 0g 0%
Fat 27.3g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 682 MG 52%
Iron, Fe 0 MG 0%
Sodium, Na 364 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOURMET A BLEND OF WISCONSIN, NEW YORK & VERMONT SHARP CHEDDAR SHREDDED 3 CHEESE BLEND, GOURMET 393 25g 0g 32.1g CHEDDAR JACK A BLEND OF CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE, CHEDDAR JACK 393 25g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE, MOZZARELLA 321 28.6g 3.6g 21.4g EXTRA SHARP WHITE CHEDDAR CHEESE, EXTRA SHARP WHITE CHEDDAR 393 25g 0g 32.1g PARMESAN FRESHLY SHREDDED CHEESE, PARMESAN 400 40g 0g 20g FAT FREE COTTAGE CHEESE 80 12.5g 5.4g 0g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (52% of Daily Value per 100g).

About MUNSTA - LO CHEESE

MUNSTA - LO CHEESE is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.7g of protein, 0g of carbohydrates, and 27.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).

Dietary Information

MUNSTA - LO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MUNSTA - LO CHEESE include Calcium, Ca (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, MUNSTA - LO CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cheese

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