Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MULTISEED LAVASH FLATBREAD CRACKERS

Crackers & Biscotti CULINARY TOURS Branded
417 Calories
11.1g Protein
72.2g Carbs
9.7g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,028mg 45%
Total Carbohydrate 72.2g 26%
Dietary Fiber 2.8g 10%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 4.2mg 23%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.1g 12%
Carbs 72.2g 78%
Fat 9.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 4.2 MG 23%
Potassium, K 161 MG 3%
Sodium, Na 1,028 MG 45%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
BISCOTTI, DOUBLE CHOCOLATE 370 7.4g 51.9g 16.7g BISCOTTI, LEMON 407 7.4g 51.9g 16.7g LIGHT AND BUTTERY OVEN BAKED CRACKERS, ORIGINAL 562 6.3g 56.3g 31.3g SALTINE CRACKERS 400 6.7g 73.3g 10g BISCOTTI, KEY LIME COCONUT 455 9.1g 72.7g 13.6g SANDWICH CRACKERS CHEESE FLAKE, PEANUT BUTTER 487 10.3g 59.0g 25.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (45% DV).

About MULTISEED LAVASH FLATBREAD CRACKERS

MULTISEED LAVASH FLATBREAD CRACKERS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 72.2g of carbohydrates, and 9.7g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, YEAST.

Dietary Information

Notable micronutrients in MULTISEED LAVASH FLATBREAD CRACKERS include Sodium, Na (45% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, MULTISEED LAVASH FLATBREAD CRACKERS gets 11% of its calories from protein, 69% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTISEED LAVASH FLATBREAD CRACKERS

See how MULTISEED LAVASH FLATBREAD CRACKERS compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about MULTISEED LAVASH FLATBREAD CRACKERS
Hi! Ask me anything about MULTISEED LAVASH FLATBREAD CRACKERS — nutrition, recipes, health benefits, or meal ideas.