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MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS

Breads & Buns Safeway, Inc. Branded
279 Calories
11.6g Protein
48.8g Carbs
5.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 488mg 21%
Total Carbohydrate 48.8g 18%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 4.7mg 26%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 18%
Carbs 48.8g 74%
Fat 5.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 4.7 MG 26%
Potassium, K 100 MG 2%
Sodium, Na 488 MG 21%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (21% DV).

About MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS

MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 48.8g of carbohydrates, and 5.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, NINE GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, CORN, MILLET, HULLED BUCKWHEAT, FLAX SEED), SUNFLOWER SEED, SESAME SEED, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, SOYBEAN OIL, YEAST, CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ENZYMES.

Dietary Information

Notable micronutrients in MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS include Iron, Fe (26% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 279 calories per 100 grams, MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS gets 17% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MULTIGRAIN WITH SEEDS SLICED SOURDOUGH BREAD, MULTIGRAIN WITH SEEDS

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