MULTIGRAIN WAFFLES, MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About MULTIGRAIN WAFFLES, MULTIGRAIN
MULTIGRAIN WAFFLES, MULTIGRAIN is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 34.3g of carbohydrates, and 5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, NON FAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.
Dietary Information
Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Phosphorus, P (34% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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