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MULTIGRAIN PITA PUFFS

Chips, Pretzels & Snacks Small Planet Foods, Inc. Branded
500 Calories
10.7g Protein
67.9g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 67.9g 70%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Potassium, K 36 MG 1%
Sodium, Na 571 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
PRETZELS, BUTTER TWIST 393 10.7g 78.6g 5.4g BAKED WHEAT PUFFED SNACKS 464 7.1g 71.4g 17.9g KETTLE COOKED JALAPENO FLAVORED POTATO CHIPS 536 7.1g 60.7g 28.6g ALL AMERICAN POTATO CHIPS, SOUR CREAM & CHEDDAR 536 7.1g 53.6g 35.7g ALL AMERICAN POTATO CHIPS, SALT & VINEGAR 536 3.6g 57.1g 32.1g KETTLE POTATO CHIPS, SALT & VINEGAR 500 3.6g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (25% DV).

About MULTIGRAIN PITA PUFFS

MULTIGRAIN PITA PUFFS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

WHEAT FLOUR, SUNFLOWER OIL, WHOLE WHEAT FLOUR, CORN STARCH, SEA SALT, WHOLE RYE FLOUR, OAT FIBER, HONEY, YEAST, WHEAT GLUTEN, WHEAT BRAN, NATURAL FLAVOR, WHOLE OAT FLOUR, WHOLE BARLEY FLOUR, WHOLE TRITICALE FLOUR, OLIVE OIL, WHOLE BROWN RICE FLOUR, MOLASSES.

Dietary Information

MULTIGRAIN PITA PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN PITA PUFFS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MULTIGRAIN PITA PUFFS gets 9% of its calories from protein, 54% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MULTIGRAIN PITA PUFFS

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