MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 102% | |
| Niacin | 12.5 MG | 78% | |
| Vitamin B-6 | 1.6 MG | 92% | |
| Folate, total | 125 UG | 31% | |
| Vitamin B-12 | 1.9 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 172 MG | 7% | |
| Zinc, Zn | 11.7 MG | 107% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Rich source of Zinc, Zn (107% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (102% of Daily Value per 100g).
- Rich source of Niacin (78% of Daily Value per 100g).
About MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES
MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 21.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (PALM AND/OR FRACTIONATED PALM, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR), WATER, OAT FLAKES, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM), EGG, OATMEAL, OAT FIBER, DRIED CRANBERRIES, BARLEY FLOUR, RYE FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, IODIZED SALT, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ROSEMARY EXTRACT, FERROUS SULFATE.
Dietary Information
MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES include Zinc, Zn (107% DV) , Riboflavin (102% DV) , Vitamin B-6 (92% DV) , Thiamin (83% DV) , and Niacin (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 469 calories per 100 grams, MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES gets 5% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES
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