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MULTIGRAIN ENGLISH MUFFIN

Breads & Buns KCCP Distribution Co LLC Branded
228 Calories
8.8g Protein
47.4g Carbs
1.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 47.4g 17%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 47.4g 82%
Fat 1.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.2 MG 18%
Sodium, Na 386 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CORNBREAD 421 5.3g 47.4g 22.8g PRETZEL SLIDER BUNS 314 8.6g 57.1g 5.7g FRENCH OLD FASHIONED ROLLS, FRENCH 279 9.3g 51.2g 3.5g FRENCH DELI STYLE ROLLS, FRENCH 265 9.6g 50.6g 2.4g SOURDOUGH OLD FASHIONED BREAD, SOURDOUGH 200 8.9g 35.6g 0g GIANT BREAD 265 8.2g 49.0g 3.1g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About MULTIGRAIN ENGLISH MUFFIN

MULTIGRAIN ENGLISH MUFFIN is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 47.4g of carbohydrates, and 1.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), 8 GRAIN MIX (HARD RED WHEAT, WHITE WHEAT, BARLEY, RYE, OATS, MILLET, BUCKWHEAT, FLAX SEEDS), YEAST, CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANE SUGAR FIBER, GLUTEN, POTATO FLOUR, SALT, ENZYME (PLANT BASED), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, NON-GMO SOYBEAN OIL, CITRIC ACID, FUMARIC ACID, NON-GMO CORNMEAL, RICE FLOUR.

Dietary Information

MULTIGRAIN ENGLISH MUFFIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 228 calories per 100 grams, MULTIGRAIN ENGLISH MUFFIN gets 15% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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