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MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN

Chips, Pretzels & Snacks Snyder's-Lance, Inc. Branded
393 Calories
10.7g Protein
78.6g Carbs
7.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 22%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 78.6g 81%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 214 MG 5%
Sodium, Na 857 MG 37%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
ALL AMERICAN POTATO CHIPS, SOUR CREAM & CHEDDAR 536 7.1g 53.6g 35.7g ALL AMERICAN POTATO CHIPS, SALT & VINEGAR 536 3.6g 57.1g 32.1g KETTLE POTATO CHIPS, SALT & VINEGAR 500 3.6g 57.1g 28.6g WHOLE GRAIN CORN TORTILLA CHIPS 500 7.1g 53.6g 28.6g KETTLE COOKED POTATO CHIPS, JALAPENO 536 7.1g 57.1g 28.6g KETTLE COOKED POTATO CHIPS, MESQUITE BBQ 536 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (37% DV).

About MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN

MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 78.6g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR OAT FLOUR, MALT (TAPIOCA SYRUP, MALT EXTRACT), SORGHUM FLOUR, CANOLA OIL, MILLET FLOUR, CANE SUGAR, WHEAT GLUTEN, BUCK WHEAT FLOUR, YEAST, SODA.

Dietary Information

MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN include Sodium, Na (37% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MULTIGRAIN BRAIDED TWISTS PRETZELS, MULTIGRAIN gets 11% of its calories from protein, 80% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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