MULTI-SEED CRISP FLATBREAD CRACKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (20% DV).
About MULTI-SEED CRISP FLATBREAD CRACKER
MULTI-SEED CRISP FLATBREAD CRACKER is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, SALT, MINCED ONION, MINCED GARLIC, CARAWAY SEEDS, POPPY SEEDS, YEAST.
Dietary Information
MULTI-SEED CRISP FLATBREAD CRACKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-SEED CRISP FLATBREAD CRACKER include Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, MULTI-SEED CRISP FLATBREAD CRACKER gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTI-SEED CRISP FLATBREAD CRACKER
See how MULTI-SEED CRISP FLATBREAD CRACKER compares to other foods in terms of nutrition:
- MULTI-SEED CRISP FLATBREAD CRACKER vs SALTINE CRACKERS, SALTINE
- MULTI-SEED CRISP FLATBREAD CRACKER vs SALTINE CRACKERS WITH WHOLE GRAIN, WHOLE GRAIN
- MULTI-SEED CRISP FLATBREAD CRACKER vs SALTINE CRACKERS, SALTINE
- MULTI-SEED CRISP FLATBREAD CRACKER vs SNACKERS CRACKERS, VEGETABLE
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.