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Muir Glen Organic Black Bean and Corn Salsa

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded
57 Calories
3g Protein
11g Carbs
0g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 353mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 11%
Total Sugars 4g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1mg 6%
Potassium 329mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 21%
Carbs 11g 79%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 329 MG 7%
Sodium, Na 353 MG 15%

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Food Calories Protein Carbs Fat
Bush's Homestyle Baked Beans 55 oz 111 5.2g 22.1g 0.7g Bush's Vegetarian Baked Beans 16 oz 113 5.1g 22.9g 0.4g Bush's Vegetarian Baked Beans 28 oz 113 5.1g 23.3g 0.4g Bush's Bean Pot Vegetarian Baked Beans 117 oz 115 5.3g 23.3g 0.4g Bush's Red Beans in a Medium Chili Sauce 16 oz 91 4.5g 16.9g 0.8g Bush's Blackeye Peas with Snaps 15.8 oz 81 5.6g 14.5g 0.3g

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3g per 100g).

About Muir Glen Organic Black Bean and Corn Salsa

Muir Glen Organic Black Bean and Corn Salsa is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 11g of carbohydrates, and 0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Organic Tomato Puree (water, organic tomato paste), Organic Tomatoes, Rehydrated Organic Black Beans, Organic Tomato Juice, Organic Onion, Organic Corn, Organic Anaheim Pepper, Organic Jalapeno Pepper, Organic Green Bell Pepper, Organic Garlic, Organic Jalapeno Pepper Puree, Organic Cilantro, Sea Salt, Organic Vinegar, Citric Acid, Organic Lime Juice Concentrate, Organic Cumin Powder, Organic Black Pepper, Salt, Calcium Chloride.

Dietary Information

Muir Glen Organic Black Bean and Corn Salsa is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, Muir Glen Organic Black Bean and Corn Salsa gets 21% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Muir Glen Organic Black Bean and Corn Salsa

See how Muir Glen Organic Black Bean and Corn Salsa compares to other foods in terms of nutrition:

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