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MOZZARELLA STICKS

Frozen Appetizers & Hors D'oeuvres Quality Frozen Foods Inc. Branded
217 Calories
15.2g Protein
15.2g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 522mg 23%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 326mg 25%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 38%
Carbs 15.2g 38%
Fat 9.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG 25%
Iron, Fe 0.8 MG 4%
Sodium, Na 522 MG 23%

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Food Calories Protein Carbs Fat
BEEF EMPANADA, BEEF 212 13.8g 20g 8.8g JAMAICAN STYLE SPICY BEEF PATTIES TURNOVERS, JAMAICAN STYLE SPICY 273 7.8g 28.9g 14.1g TURMERIC POTATOES, EGG & CHEESE WITH PEPPERS AND DELECTABLE INDIAN SPICES NAANWICH, TURMERIC POTATOES, EGG & CHEESE 231 9.5g 29.9g 7.5g CRUNCHY PIMENTO CHEESE SHRIMP BITE SIZED PIECES OF SHRIMP WITH CHEESE AND PIMENTO PEPPERS ROLLED IN CRISPY BREAD CRUMBS BITES, CRUNCHY PIMENTO CHEESE SHRIMP 329 9.4g 28.2g 20g CRUNCHY SHRIMP BITE SIZED PIECES OF SHRIMP WITH SESAME, SOY & GINGER ROLLED IN CRISPY BREAD CRUMBS BITES, CRUNCHY SHRIMP 259 10.6g 31.8g 9.4g CRUNCHY KRAB A SAVORY BLEND OF SEAFOOD, DICED RED PEPPERS, ONIONS AND SPICES ROLLED IN CRISPY BREAD CRUMBS BITES, CRUNCHY KRAB 271 5.9g 34.1g 11.8g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (23% DV).

About MOZZARELLA STICKS

MOZZARELLA STICKS is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 15.2g of carbohydrates, and 9.8g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

MOZZARELLA, WHOLE MILK, BREAD CRUMBS, HIGH GLUTEN FLOUR, EGGS, SOYBEAN OIL.

Dietary Information

Notable micronutrients in MOZZARELLA STICKS include Calcium, Ca (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, MOZZARELLA STICKS gets 28% of its calories from protein, 28% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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