Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MOZZARELLA CHEESE SWIRLS

Cheese Saputo Cheese USA Inc. Branded
292 Calories
20.8g Protein
4.2g Carbs
20.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 708mg 31%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.8g 42%
Vitamin D 0mcg 0%
Calcium 625mg 48%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20.8g 45%
Carbs 4.2g 9%
Fat 20.8g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 625 MG 48%
Iron, Fe 0 MG 0%
Sodium, Na 708 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PROVOLONE SLICED NATURAL CHEESE, PROVOLONE 348 26.1g 0g 26.1g PART-SKIM RICOTTA 145 9.7g 4.8g 8.1g FANCY SHREDS, MEXICAN BLEND OF MONTEREY JACK, MILD CHEDDAR, QUESO QUESADILLA AND ASADERO FINELY SHREDDED CHEESES, MEXICAN BLEND 393 21.4g 3.6g 28.6g EXTRA SHARP CHEDDAR NATURAL CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 3.6g 32.1g EXTRA SHARP CHEDDAR NATURAL CHEESE, EXTRA SHARP CHEDDAR 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (48% DV).
  • Good source of Sodium, Na (31% DV).

About MOZZARELLA CHEESE SWIRLS

MOZZARELLA CHEESE SWIRLS is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.8g of protein, 4.2g of carbohydrates, and 20.8g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED PART SKIM MILK, CREAM AND SKIM MILK, CHEESE CULTURES, SALT, ANNATTO COLOR, ENZYMES.

Dietary Information

MOZZARELLA CHEESE SWIRLS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MOZZARELLA CHEESE SWIRLS include Calcium, Ca (48% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, MOZZARELLA CHEESE SWIRLS gets 29% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MOZZARELLA CHEESE SWIRLS

See how MOZZARELLA CHEESE SWIRLS compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about MOZZARELLA CHEESE SWIRLS
Hi! Ask me anything about MOZZARELLA CHEESE SWIRLS — nutrition, recipes, health benefits, or meal ideas.