MOZZARELLA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 696 MG | 54% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (54% of Daily Value per 100g).
- Good source of Sodium, Na (30% DV).
About MOZZARELLA CHEESE
MOZZARELLA CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES (MICROBIAL).
Dietary Information
MOZZARELLA CHEESE is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MOZZARELLA CHEESE include Calcium, Ca (54% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, MOZZARELLA CHEESE gets 35% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MOZZARELLA CHEESE
See how MOZZARELLA CHEESE compares to other foods in terms of nutrition:
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- MOZZARELLA CHEESE vs CREAMY AND SPREADABLE GOURMET CHEESE
- MOZZARELLA CHEESE vs PREMIUM FRESH CHEESE, CREAMY AND SPREADABLE
More in Cheese
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