MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 14% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 4.1 MG | 25% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 71 UG | 18% | |
| Vitamin B-12 | 0.4 UG | 17% | |
| Vitamin K (phylloquinone) | 17.6 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 878 MG | 38% | |
| Zinc, Zn | 2.7 MG | 25% | |
| Copper, Cu | 0.3 MG | 30% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 38 UG | 69% |
Nutrition Highlights
- Good source of protein with 18.9g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Copper, Cu (30% DV).
About MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER
MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.9g of protein, 62.2g of carbohydrates, and 4.7g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
GOODLES NOODLES (WHEAT FLOUR, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI*, SPINACH*, KALE*, PUMPKIN*, SWEET POTATO*, SUNFLOWER SEED*, CRANBERRY*, CHLORELLA*, MAITAKE MUSHROOM*, SHIITAKE MUSHROOM*]), ROMANO AND PARMESAN CHEESE BLEND (CULTURED MILK, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE, ENZYMES), BUTTER (CREAM, SALT, ENZYMES), SALT, TAPIOCA FLOUR, NUTRITIONAL YEAST, CRACKED BLACK PEPPER, LACTIC ACID.
Dietary Information
MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER include Selenium, Se (69% DV) , Manganese, Mn (43% DV) , Sodium, Na (38% DV) , Copper, Cu (30% DV) , and Pantothenic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER gets 22% of its calories from protein, 71% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MOVER & SHAKER CACIO E PEPE-INSPIRED MAC, MOVER & SHAKER
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