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MOUSSAKA EGGPLANT & GARBANZO

Pickles, Olives, Peppers & Relishes Indo-European Foods Inc Branded
91 Calories
2.7g Protein
10.9g Carbs
5.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 10.9g 4%
Dietary Fiber 2.7g 10%
Total Sugars 5.5g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 14%
Carbs 10.9g 57%
Fat 5.5g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 482 MG 21%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
CAPOTE CAPERS 3 3.3g 0g 0g IMPORTED CAPOTE CAPERS 3 3.3g 0g 0g MEXICAN STYLE HOT CHILI PEPPERS, MEXICAN STYLE 33 0g 6.7g 0g ROASTED BELL PEPPERS 33 0g 3.3g 0g WHOLE ARTICHOKE HEARTS 167 3.3g 10g 13.3g MILD ITALIAN MIX GIARDINIERA CRUNCHY VEGETABLES, MILD ITALIAN MIX 16 0g 3.1g 0g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Sodium, Na (21% DV).

About MOUSSAKA EGGPLANT & GARBANZO

MOUSSAKA EGGPLANT & GARBANZO is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.7g of protein, 10.9g of carbohydrates, and 5.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

EGGPLANT, ONIONS, WATER GARBANZO, TOMATO PASTE, SUNFLOWER OIL, SUGAR, SALT, GARLIC, PARSLEY.

Dietary Information

Notable micronutrients in MOUSSAKA EGGPLANT & GARBANZO include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, MOUSSAKA EGGPLANT & GARBANZO gets 12% of its calories from protein, 48% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MOUSSAKA EGGPLANT & GARBANZO

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