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MOUNTAIN MIX

Other Snacks Ellis Pecan Co., Inc. Branded
533 Calories
20g Protein
0g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 35%
Carbs 0g 0%
Fat 36.7g 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 467 MG 10%
Sodium, Na 217 MG 9%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
SNACK MIX, RASPBERRY RAGE 1,000 13.3g 146.7g 46.7g ALMOND & RAISINS 611 21.4g 110.7g 50g JAYONE, CHICKEN MACHO SNACK, FANTASTIC WASABI, FANTASTIC WASABI 620 13.3g 110g 10g CRUNCHY RICE ROLL 360 8g 104g 0g RASPBERRY RAGE SNACK MIX 1,000 13.3g 146.7g 46.7g WHOLE DRIED SHRIMP 547 111.8g 11.8g 5.9g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MOUNTAIN MIX

MOUNTAIN MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

COCKTAIL PEANUTS, PEANUT AND/OR COTTONSEED OIL, AND SALT; DARK RAISINS; M&M'S [MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, MILKFAT, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, RED 40, BLUE1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA]; ALMONDS, SALT, AND COTTONSEED OIL; CASHEWS, PEANUT AND/OR COTTONSEED OIL, AND SALT.

Dietary Information

MOUNTAIN MIX is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 533 calories per 100 grams, MOUNTAIN MIX gets 15% of its calories from protein, 0% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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