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Mountain High Low Fat Plain Yogurt

Yogurt (Perishable) GENERAL MILLS SALES INC. Branded
56 Calories
5.0g Protein
6.8g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 75mg 3%
Total Carbohydrate 6.8g 2%
Dietary Fiber 0g 0%
Total Sugars 5.6g
Protein 5.0g 10%
Vitamin D 55mcg 275%
Calcium 168mg 13%
Iron 0mg 0%
Potassium 248mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 38%
Carbs 6.8g 52%
Fat 1.2g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 248 MG 5%
Sodium, Na 75 MG 3%

Related Foods in Yogurt (Perishable)

Food Calories Protein Carbs Fat
Yoplait Light Key Lime Pie Fat Free Yogurt 47 2.9g 8.8g 0g Yoplait Original Mixed Berry Gluten-Free Low-Fat Yogurt Cup 82 2.9g 16.5g 0.9g Yoplait Go-Gurt SpongeBob SquarePants Cotton Candy and Strawberry Yogurt Tubes 16 Count 88 3.5g 17.5g 0g Yoplait Original Yogurt Variety Pack 12 Count 82 2.9g 15.9g 0.9g Yoplait Strawberry Lactose Free Low Fat Yogurt 82 2.9g 15.3g 0.9g Yoplait Whips! Strawberry Mist Gluten-Free Low-Fat Yogurt Mousse Cup 124 4.4g 22.1g 2.2g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About Mountain High Low Fat Plain Yogurt

Mountain High Low Fat Plain Yogurt is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 6.8g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt (Perishable) category.

Ingredients

Cultured Grade A Low Fat Milk, Fruit Pectin, Vitamin A Acetate, Vitamin D3. Contains Live and Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. bifidus, L. casei).

Dietary Information

Mountain High Low Fat Plain Yogurt is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, Mountain High Low Fat Plain Yogurt gets 36% of its calories from protein, 49% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Mountain High Low Fat Plain Yogurt

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