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MOTHER INDIA, PUNJABI CHHOLE

Pizza Mixes & Other Dry Dinners Great Eastern Sun Trading Co. Branded
133 Calories
4g Protein
18g Carbs
5.3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 18g 7%
Dietary Fiber 6g 21%
Total Sugars 0g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 15%
Carbs 18g 66%
Fat 5.3g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 300 MG 13%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
TASTY BITE, MUSHROOM LO MEIN 152 4.8g 26.4g 2.8g ITALIAN-STYLE ENTREES, WHOLE GRAIN PENNE 114 3.5g 23.9g 2.0g TASTE OF ASIA, SPICY KUNG PAO 158 5g 33.3g 1.7g SKILLET MASTERS, BEEF PASTA 333 10g 70g 1.7g GIANT, RICE PILAF 339 8.9g 75g 0g FISHPEOPLE, ALBACORE TUNA IN YELLOW COCONUT CURRY, MEDIUM SPICE 125 8g 6g 7g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.

About MOTHER INDIA, PUNJABI CHHOLE

MOTHER INDIA, PUNJABI CHHOLE is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 18g of carbohydrates, and 5.3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

CHICKPEAS*, ONION*, TOMATO*, GARLIC*, CORIANDER LEAVES*, SUNFLOWER OIL*, GREEN CHILIES*, GINGER*, SALT, GHEE*, (CLARIFIED BUTTER), POMEGRANATE SEEDS*, CUMIN POWDER*, TEA POWDER*, CORN FLOUR*, BLACK CARDAMOM*, CINNAMON*, MACE*, CARAWAY SEEDS*, BLACK PEPPER*, CORIANDER SEEDS*, FENUGREEK LEAVES*, SUGAR*, CLOVES*, WATER.

Dietary Information

MOTHER INDIA, PUNJABI CHHOLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, MOTHER INDIA, PUNJABI CHHOLE gets 12% of its calories from protein, 54% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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