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Morrison's Premium Yellow Corn Flour

Baking/Cooking Mixes (Shelf Stable) C. H. Guenther and Son Inc. Branded
367 Calories
10g Protein
76.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 8.7mg 48%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 85%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1.3 MG 111%
Riboflavin 0.7 MG 51%
Niacin 10 MG 63%
Folate, total 250 UG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 8.7 MG 48%
Potassium, K 267 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Baking/Cooking Mixes (Shelf Stable)

Food Calories Protein Carbs Fat
Gold Medal Buttermilk Biscuit Mix 447 5.3g 60.5g 18.4g Bisquick Gluten Free Pancake & Baking Mix 349 7.0g 76.7g 0g Betty Crocker Pizza Crust Mix 370 10.9g 71.7g 4.4g Betty Crocker Cinnamon Roll Mug Treats 417 3.6g 73.8g 13.1g Betty Crocker Super Moist Yellow Cake Mix 372 4.7g 83.7g 3.5g Bisquick Original Pancake and Baking Mix 375 7.5g 70g 7.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Rich source of Thiamin (111% of Daily Value per 100g).
  • Rich source of Riboflavin (51% of Daily Value per 100g).
  • Rich source of Niacin (63% of Daily Value per 100g).

About Morrison's Premium Yellow Corn Flour

Morrison's Premium Yellow Corn Flour is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes (Shelf Stable) category.

Ingredients

ENRICHED YELLOW CORN FLOUR (YELLOW CORN FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).

Dietary Information

Morrison's Premium Yellow Corn Flour is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Morrison's Premium Yellow Corn Flour include Thiamin (111% DV) , Niacin (63% DV) , Folate, total (63% DV) , Riboflavin (51% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Morrison's Premium Yellow Corn Flour gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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