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Morrison's Premium Self-Rising White Cornmeal Mix

Flour - Cereal/Pulse (Shelf Stable) C. H. Guenther and Son Inc. Branded
333 Calories
6.7g Protein
73.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,467mg 64%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3.3mg 19%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 73.3g 88%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0.7 MG 56%
Riboflavin 0.3 MG 26%
Niacin 4.7 MG 29%
Folate, total 317 UG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3.3 MG 19%
Potassium, K 267 MG 6%
Sodium, Na 1,467 MG 64%

Related Foods in Flour - Cereal/Pulse (Shelf Stable)

Food Calories Protein Carbs Fat
Morrison's Whole Wheat Flour 333 13.3g 73.3g 1.7g Morrison's Hi Ratio Cake Flour 367 6.7g 80g 0g Morrison's Diamond M High Gluten Flour 367 10g 73.3g 0g Morrison's Peter Pan Self-Rising Flour 333 10g 73.3g 0g Morrison's Peter Pan Hotel & Restaurant Flour 367 10g 76.7g 0g Morrison's Peter Pan Self Rising Flour 333 10g 73.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (64% of Daily Value per 100g).
  • Rich source of Thiamin (56% of Daily Value per 100g).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (29% DV).
  • Rich source of Folate, total (79% of Daily Value per 100g).

About Morrison's Premium Self-Rising White Cornmeal Mix

Morrison's Premium Self-Rising White Cornmeal Mix is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flour - Cereal/Pulse (Shelf Stable) category.

Ingredients

ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, Contains less than 2% of: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE.

Dietary Information

Morrison's Premium Self-Rising White Cornmeal Mix is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Morrison's Premium Self-Rising White Cornmeal Mix include Folate, total (79% DV) , Sodium, Na (64% DV) , Thiamin (56% DV) , Niacin (29% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, Morrison's Premium Self-Rising White Cornmeal Mix gets 8% of its calories from protein, 88% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Morrison's Premium Self-Rising White Cornmeal Mix

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