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MOROCCAN STYLE COUS COUS

Other Deli Raley's Branded
192 Calories
5.2g Protein
32.9g Carbs
5.2g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 32.9g 12%
Dietary Fiber 3.3g 12%
Total Sugars 13.2g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 12%
Carbs 32.9g 76%
Fat 5.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.7 MG 9%
Sodium, Na 75 MG 3%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
JALAPENO POPPER LOADED POTATO BOATS, JALAPENO POPPER LOADED POTATO 230 6.2g 31.9g 9.7g BROCCOLI & WILD RICE STUFFED CHICKEN BREAST WITH ROASTED POTATOES & GREEN BEANS, BROCCOLI & WILD RICE STUFFED WITH ROASTED POTATOES & GREEN BEANS 108 8.3g 10.3g 4.0g CREAM CHEESE STUFFED CHICKEN BREAST WITH MASHED POTATOES & BRUSSELES SPROUTS FLAVORED WITH BACON, CREAM CHEESE STUFFED CHICKEN 123 9.3g 9.1g 5.8g BACON AND CHIVE LOADED POTATO BOATS, BACON AND CHIVE 212 6.1g 36.4g 4.6g ASIAN CHICKEN STIR-FRY SAUCE, ASIAN CHICKEN 164 10g 25.7g 2.5g RISOTTO PIZZAIOLA WITH PARMESAN OVEN KITS, PARMESAN 162 8.2g 12.5g 6.6g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About MOROCCAN STYLE COUS COUS

MOROCCAN STYLE COUS COUS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 32.9g of carbohydrates, and 5.2g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.

Calorie Breakdown

At 192 calories per 100 grams, MOROCCAN STYLE COUS COUS gets 11% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MOROCCAN STYLE COUS COUS

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More in Other Deli

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