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MOROCCAN SALAD WITH HARISSA DRESSING

Pickles, Olives, Peppers & Relishes Jb Nicks Dealer Supply Inc. Branded
196 Calories
5.2g Protein
15.0g Carbs
12.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 273mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.8g 10%
Total Sugars 8.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 16%
Carbs 15.0g 45%
Fat 12.9g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16.8 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 1.6 MG 9%
Sodium, Na 273 MG 12%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
PICKLED SHREDDED RED CABBAGE 67 0g 16.7g 0g PICKLED SLICED BEETS 0 0g 0g 0g PICKLED SLICED BEETS 0 0g 0g 0g PICKLED SLICED BEETS 0 0g 0g 0g PICKLED SLICED BEETS 69 0g 13.8g 0g POTATO SALAD 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About MOROCCAN SALAD WITH HARISSA DRESSING

MOROCCAN SALAD WITH HARISSA DRESSING is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.2g of protein, 15.0g of carbohydrates, and 12.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

SALAD: SPINACH, GARBANZO BEANS (COOKED GARBANZO BEANS, WATER, SALT), CARROTS, FETA CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES), ROASTED SUNFLOWER SEEDS (RAW SUNFLOWER KERNELS, VEGETABLE OIL {SUNFLOWER OIL}), RED CABBAGE, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RADISHES, ONION, CILANTRO, PARSLEY. DRESSING: CANOLA OIL, APPLE JUICE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND (CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA, GROUND ALLSPICE.

Calorie Breakdown

At 196 calories per 100 grams, MOROCCAN SALAD WITH HARISSA DRESSING gets 11% of its calories from protein, 31% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.

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