MOROCCAN RED LENTIL STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
About MOROCCAN RED LENTIL STEW
MOROCCAN RED LENTIL STEW is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 11.0g of carbohydrates, and 3.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER, RED LENTILS*, TOMATOES*, CREAMED COCONUT*, RED PEPPERS*, ONION*, SUN DRIED TOMATOES*, LIME JUICE*, SEA SALT, COCONUT OIL*, CORIANDER*, PAPRIKA*, CAYENNE*, BLACK PEPPER*.
Calorie Breakdown
At 88 calories per 100 grams, MOROCCAN RED LENTIL STEW gets 20% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MOROCCAN RED LENTIL STEW
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