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MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM

Other Meats Morinaga Nutritional Foods Inc Branded
59 Calories
7.1g Protein
2.4g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 60%
Carbs 2.4g 20%
Fat 2.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.7 MG 9%
Sodium, Na 53 MG 2%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
100% NATURAL AMERICAN STYLE KOBE GROUND BEEF 295 16.1g 0g 25g 100% PURE GROUND BEEF 250 17.0g 0g 19.6g FRESH GROUND BEEF 152 21.4g 0g 7.1g FRESH GROUND BEEF 312 15.2g 0g 27.7g FRESH GROUND BEEF PATTIES 259 17.0g 0g 20.5g ORGANIC PASTURE-RAISED GROUND BEEF 179 19.6g 0g 9.8g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM

MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is protein, providing 7.1g of protein, 2.4g of carbohydrates, and 2.4g of fat. This food belongs to the Other Meats category.

Ingredients

FILTERED WATER, SOYBEANS, ISOLATED SOY PROTEIN, GLUCONOLACTONE*, CALCIUM CHLORIDE.

Dietary Information

MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM gets 48% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM

See how MORINAGA, MORI-NU SILKEN TOFU, EXTRA FIRM compares to other foods in terms of nutrition:

More in Other Meats

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