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MONTEREY JACK NATURAL CHEESE, MONTEREY JACK

Cheese Milton G. Waldbaum Company Branded
393 Calories
21.4g Protein
7.1g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 7.1g 12%
Fat 28.6g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FETA CHUNK REDUCED FAT CHEESE, FETA CHUNK 143 17.9g 3.6g 5.4g STRAWBERRY CREAM CHEESE SPREAD, STRAWBERRY 235 5.9g 11.8g 17.7g DOUBLE CREAM CLASSIC ORGANIC COTTAGE CHEESE, DOUBLE CREAM CLASSIC 113 12.7g 2g 6g LOW-FAT CLASSIC ORGANIC COTTAGE CHEESE, LOW-FAT CLASSIC 80 12.7g 2g 2g DOUBLE-CREAM CREMONT AGED COW & GOAT MILK CHEESE, DOUBLE-CREAM CREMONT 357 14.3g 3.6g 32.1g MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM STRING CHEESE, MOZZARELLA 250 28.6g 3.6g 14.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About MONTEREY JACK NATURAL CHEESE, MONTEREY JACK

MONTEREY JACK NATURAL CHEESE, MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES, PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, STARCH AND CELLULOSE POWDER TO PREVENT CAKING, NATAMYCIN (MOLD INHIBITOR).

Dietary Information

MONTEREY JACK NATURAL CHEESE, MONTEREY JACK is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK NATURAL CHEESE, MONTEREY JACK include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK NATURAL CHEESE, MONTEREY JACK gets 22% of its calories from protein, 7% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY JACK NATURAL CHEESE, MONTEREY JACK

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