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MONTEREY JACK CHEESE SHREDS

Cheese Whole Foods Market, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 607mg 47%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 607 MG 47%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GOUDA CHEESE, GOUDA 357 25g 0g 28.6g LOW-MOISTURE MOZZARELLA CHEESE WHOLE MILK STRING CHEESE, MOZZARELLA 292 20.8g 4.2g 25g COLD PACK CHEESE FOOD BALL WITH ALMONDS & PORT WINE, PORT WINE 355 19.4g 3.2g 29.0g MILD CHEDDAR NATURAL CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g PROVOLONE NATURAL CHEESE, PROVOLONE 357 25g 3.6g 25g QUESO STYLE DIP, QUESO STYLE 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (47% DV).
  • Good source of Sodium, Na (28% DV).

About MONTEREY JACK CHEESE SHREDS

MONTEREY JACK CHEESE SHREDS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

ORGANIC MONTEREY JACK CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

MONTEREY JACK CHEESE SHREDS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE SHREDS include Calcium, Ca (47% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK CHEESE SHREDS gets 22% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY JACK CHEESE SHREDS

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More in Cheese

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