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MONTEREY JACK CHEESE, MONTEREY JACK

Cheese Tops Markets, LLC Branded
367 Calories
23.3g Protein
3.3g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 30g 38%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 567mg 25%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 700mg 54%
Iron 0mg 0%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 41%
Carbs 3.3g 6%
Fat 30g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 700 MG 54%
Iron, Fe 0 MG 0%
Potassium, K 67 MG 1%
Sodium, Na 567 MG 25%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SHARP WHITE CHEDDAR CHEESE, SHARP WHITE CHEDDAR 393 25g 0g 32.1g MILD WHITE CHEDDAR CHEESE, MILD WHITE CHEDDAR 393 25g 0g 32.1g CRUMBLED FETA CHEESE, FETA 286 17.9g 3.6g 21.4g SINGLES AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, AMERICAN 286 14.3g 9.5g 19.1g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 21.4g 3.6g 17.9g CHIVE & ONION CREAM CHEESE SPREAD, CHIVE & ONION 258 3.2g 3.2g 25.8g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

MONTEREY JACK CHEESE, MONTEREY JACK is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 3.3g of carbohydrates, and 30g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES.

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (54% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY JACK CHEESE, MONTEREY JACK

See how MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

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