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MONTEREY JACK CHEESE, MONTEREY JACK

Cheese BJ's Wholesale Club / Corporate Brands Branded
393 Calories
21.4g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 0g 0%
Fat 32.1g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ORANGE BLOSSOM HONEY FRESH GOAT CHEESE, ORANGE BLOSSOM HONEY 0 0g 0g 0g BELGIOIOSO, FRESH MOZARELLA CHEESE 321 17.9g 3.6g 28.6g SHARP CHEDDAR CHEESE 393 25g 0g 32.1g COLBY JACK A BLEND OF COLBY & MONTEREY JACK CHEESES, COLBY JACK 393 21.4g 3.6g 32.1g FINELY SHREDDED COLBY JACK CHEESE 393 21.4g 3.6g 32.1g WHITE AMERICAN FLAVORED IMITATION PASTEURIZED PROCESS CHEESE FOOD SANDWICH SLICES 184 0g 15.8g 13.2g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (30% DV).

About MONTEREY JACK CHEESE, MONTEREY JACK

MONTEREY JACK CHEESE, MONTEREY JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Dietary Information

MONTEREY JACK CHEESE, MONTEREY JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MONTEREY JACK CHEESE, MONTEREY JACK include Calcium, Ca (49% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, MONTEREY JACK CHEESE, MONTEREY JACK gets 22% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONTEREY JACK CHEESE, MONTEREY JACK

See how MONTEREY JACK CHEESE, MONTEREY JACK compares to other foods in terms of nutrition:

More in Cheese

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