MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 349 MG | 27% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Calcium, Ca (27% DV).
About MONTEREY JACK CHEESE
MONTEREY JACK CHEESE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 27.9g of carbohydrates, and 25.6g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
MONTEREY JACK CHEESE WITH JALAPENO PEPPER (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES, POTATO STARCH AND/OR POWDER CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (RAISING [RAISINS, SUNFLOWER OIL AND/OR PALM OIL], PEANUTS, SUGAR, MODIFIED CORN STARCH, HONEY GLAZE [HONEY POWDER (MALTODEXTRIN, HONEY), TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE], PEANUT AND/OR COTTONSEED OILS, DEHYDRATED HONEY [HONEY, MALTODEXTRIN], SALT).
Dietary Information
Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, MONTEREY JACK CHEESE gets 19% of its calories from protein, 28% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MONTEREY JACK CHEESE
See how MONTEREY JACK CHEESE compares to other foods in terms of nutrition:
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- MONTEREY JACK CHEESE vs PROSCIUTTO, MILD SALAMI, PROVOLONE CHEESE, OLIVES & BREADSTICKS, MILD, PROVOLONE
- MONTEREY JACK CHEESE vs BLUEBERRIES, EGG & ROASTED+SALTED ALMONDS, BLUEBERRIES EGG & ROASTED+SALTED
- MONTEREY JACK CHEESE vs PEPPER JACK CHEESE HARD-BOILED EGG, GENOA SALAMI, SALT & PEPPER PACKETS, PROTEIN PACK, PEPPER JACK
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