MONGOLIAN BEEFLESS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 332 MG | 14% |
About MONGOLIAN BEEFLESS
MONGOLIAN BEEFLESS is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.8g of protein, 20.3g of carbohydrates, and 7.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
INGREDIENTS: COOKED BROWN RICE (WATER, BROWN RICE), SNAP PEAS, AWESOME GROUNDS (WATER, TEXTURED PEA PROTEIN, COCONUT OIL, NATURAL FLAVORS, CANOLA OIL, 2% OR LESS OF METHYLCELLULOSE, PEA FLOUR, DISTILLED VINEGAR, DRIED MALTED BARLEY EXTRACT, SEA SALT, CORN SAUCE [CULTURED CORN STARCH, SALT, WATER], THIAMINE HYDROCHLORIDE [VITAMIN B1J, POTASSIUM CHLORIDE), WATER, SESAME OIL, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), WATER CHESTNUTS, GINGER PUREE, BROWN SUGAR, CARROTS, RED BELL PEPPERS, GARLIC PUREE, GREEN ONIONS, CORN STARCH, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN, ONION POWDER, SOYBEAN OIL, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH, NATURAL FLAVOR), SPICE.
Calorie Breakdown
At 170 calories per 100 grams, MONGOLIAN BEEFLESS gets 14% of its calories from protein, 48% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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