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MONGOLIAN BEEF HOT ASIAN BUNS

Frozen Appetizers & Hors D'oeuvres Asianic, Inc. Branded
239 Calories
11.3g Protein
33.8g Carbs
6.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 451mg 20%
Total Carbohydrate 33.8g 12%
Dietary Fiber 1.4g 5%
Total Sugars 9.9g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 22%
Carbs 33.8g 66%
Fat 6.3g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.5 MG 14%
Sodium, Na 451 MG 20%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
EMPANADAS, TRADITIONAL BEEF 205 5.4g 24.1g 9.8g NUGGETS FOR KIDS, BROCCOLI & CHEESE 238 7.1g 26.2g 11.9g VEGGIE MEDLEY NUGGETS, CARROTS, GREEN BEANS, SPINACH 214 2.4g 23.8g 9.5g STRUDEL, CHOCOLATE & RASPBERRY 286 4.4g 33.0g 14.3g CARAMEL APPLE PECAN STRUDEL, CARAMEL APPLE 275 3.3g 33.0g 14.3g MOZZARELLA STICKS, MOZZARELLA 275 11.8g 28.4g 11.8g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Good source of Sodium, Na (20% DV).

About MONGOLIAN BEEF HOT ASIAN BUNS

MONGOLIAN BEEF HOT ASIAN BUNS is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 33.8g of carbohydrates, and 6.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

DOUGH: ALL PURPOSE FLOUR BLEACHED ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, HIGH HEAT NON FAT DRY MILK, CREAMY LIQUID SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, TBHQ AND CITRIC ACID [ADDED AS AN ANTIOXIDANT], DIMETHYL POLYSILOXANE [ADDED AS A DEFOAMING AGENT]), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ACTIVE DRY YEAST (SORBITAN MONOSTEARATE). FILLING: BEEF CHUCK (GROUND), GREEN ONIONS, SUGAR, BAMBOO SHOOT (BAMBOO SHOOTS AND WATER), BEAN SAUCE (WATER, SOYA BEAN, SALT, WHEAT FLOUR, SUGAR, SESAME OIL AND SPICES), RED CHILI FRESNO, CHICKEN BROTH (CHICKEN BROTH CONTAINS LESS THAN 1% OF: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), WATER, GINGER, CHILI PASTE WITH GARLIC (CHILI, SALT, SOY BEAN OIL, GARLIC), CHICKEN FAT, RED PEPPER, GARLIC, CORN STARCH, MUSHROOM DARK SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, SALT, SUGAR & MUSHROOM), SESAME SEED OIL, SALT, RED CHILI (GROUND).

Dietary Information

Notable micronutrients in MONGOLIAN BEEF HOT ASIAN BUNS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 239 calories per 100 grams, MONGOLIAN BEEF HOT ASIAN BUNS gets 19% of its calories from protein, 57% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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