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MONET, WATER CRACKERS, PEPPER & POPPY

Flavored Snack Crackers North American Baking, Inc. Branded
400 Calories
6.7g Protein
80g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 80g 86%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 533 MG 23%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
DUCK CRACKERS 467 6.7g 66.7g 16.7g TARALLI POTATO & ROSEMARY ITALIAN SNACK CRACKERS 467 10g 70g 13.3g SNACK CRACKERS 433 6.7g 56.7g 23.3g WHITE CHEDDAR CHEESE CRACKERS, WHITE CHEDDAR 481 32.1g 44.9g 19.2g CHEDDAR BAKED SNACK CRACKERS, CHEDDAR 476 9.5g 66.7g 19.1g CHEDDAR BAKED SNACK CRACKERS, CHEDDAR 476 9.5g 66.7g 19.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (23% DV).

About MONET, WATER CRACKERS, PEPPER & POPPY

MONET, WATER CRACKERS, PEPPER & POPPY is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 80g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY), POPPY SEEDS, SUGAR, SALT, BLACK PEPPER.

Dietary Information

MONET, WATER CRACKERS, PEPPER & POPPY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MONET, WATER CRACKERS, PEPPER & POPPY include Iron, Fe (27% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, MONET, WATER CRACKERS, PEPPER & POPPY gets 7% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONET, WATER CRACKERS, PEPPER & POPPY

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