MOLE VERDE MEXICAN SAUCE, MOLE VERDE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 2,000 MG | 87% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (87% of Daily Value per 100g).
About MOLE VERDE MEXICAN SAUCE, MOLE VERDE
MOLE VERDE MEXICAN SAUCE, MOLE VERDE is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 6.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.
Ingredients
INGREDIENTS:PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER AND BAKING SODA), SESAME SEEDS, PEANUTS, IODIZED SALT, CHILE PEPPERS, SPINACH, AND NATURAL FLAVORS.
Dietary Information
MOLE VERDE MEXICAN SAUCE, MOLE VERDE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOLE VERDE MEXICAN SAUCE, MOLE VERDE include Sodium, Na (87% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, MOLE VERDE MEXICAN SAUCE, MOLE VERDE gets 11% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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