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MOLE VERDE MEXICAN SAUCE, MOLE VERDE

Oriental, Mexican & Ethnic Sauces Herdez S.A. Branded
600 Calories
16.7g Protein
6.7g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,000mg 87%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 22%
Carbs 6.7g 9%
Fat 53.3g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 2,000 MG 87%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
MILD PEANUT SATAY SAUCE, MILD 300 3.3g 26.7g 20g HOT SRIRACHA (SPICY THAI CHILI) DIPPING & ALL-PURPOSE SAUCE, HOT SRIRACHA 117 0g 26.7g 0g MED SWEET RED CHILI DIPPING & ALL-PURPOSE SAUCE, MED SWEET RED CHILI 233 0g 53.3g 0g SWEET & SOUR SAUCE, SWEET & SOUR 125 0g 28.1g 1.6g ADDS UMAMI SEASONING, ADDS UMAMI 0 0g 20g 0g CHIPOTLE PEPPER SAUCE, CHIPOTLE 0 0g 20g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (87% of Daily Value per 100g).

About MOLE VERDE MEXICAN SAUCE, MOLE VERDE

MOLE VERDE MEXICAN SAUCE, MOLE VERDE is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 6.7g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

INGREDIENTS:PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER AND BAKING SODA), SESAME SEEDS, PEANUTS, IODIZED SALT, CHILE PEPPERS, SPINACH, AND NATURAL FLAVORS.

Dietary Information

MOLE VERDE MEXICAN SAUCE, MOLE VERDE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOLE VERDE MEXICAN SAUCE, MOLE VERDE include Sodium, Na (87% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MOLE VERDE MEXICAN SAUCE, MOLE VERDE gets 11% of its calories from protein, 4% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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