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MOLE VERDE MEXICAN SAUCE

Oriental, Mexican & Ethnic Sauces Herdez S.A. Branded
600 Calories
16g Protein
32g Carbs
48g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 48g 62%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,880mg 82%
Total Carbohydrate 32g 12%
Dietary Fiber 12g 43%
Total Sugars 4g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.6mg 31%
Potassium 376mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 32g 33%
Fat 48g 50%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.6 MG 31%
Potassium, K 376 MG 8%
Sodium, Na 1,880 MG 82%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
ASIAN GOURMET, SPICY SZECHUAN SAUCE 147 5.9g 29.4g 2.9g ASIAN GOURMET, CHINESE PLUM SAUCE 189 0g 43.2g 0g HOUSE OF TSANG, TOKYO GRILL SAUCE 200 0g 50g 0g ASIAN GOURMET, DIPPING & GRILLING SAUCE 167 0g 40g 0g SPICY CHILI & GARLIC SAUCE, SPICY 150 0g 40g 0g COCKTAIL SAUCE WITH HORSERADISH 116 1.5g 26.1g 0g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About MOLE VERDE MEXICAN SAUCE

MOLE VERDE MEXICAN SAUCE is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16g of protein, 32g of carbohydrates, and 48g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

PUMPKIN SEEDS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, WATER, BAKING SODA), SESAME SEEDS, PEANUTS, IODIZED SALT (CONTAINS POTASSIUM IODATE), CHILE PEPPERS, SPINACH, NATURAL FLAVORS

Dietary Information

MOLE VERDE MEXICAN SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOLE VERDE MEXICAN SAUCE include Sodium, Na (82% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, MOLE VERDE MEXICAN SAUCE gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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