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MOLE SAUCE, MOLE

Oriental, Mexican & Ethnic Sauces Wegmans Food Markets, Inc. Branded
200 Calories
3.3g Protein
10g Carbs
16.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 11%
Carbs 10g 33%
Fat 16.7g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 533 MG 23%

Related Foods in Oriental, Mexican & Ethnic Sauces

Food Calories Protein Carbs Fat
MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM, GREEN CHILE 49 0g 6.6g 2.5g SRIRACHA CHILI SAUCE, HOT 100 0g 20g 0g SZECHUAN SPICY STIR-FRY SAUCE, SZECHUAN SPICY 147 0g 23.5g 2.9g BANGKOK PEANUT DIPPING SAUCE, BANGKOK PEANUT 212 3.0g 27.3g 15.2g MILD GREEN CHILE ENCHILADA SAUCE, MILD, GREEN CHILE ENCHILADA 42 0g 5g 2.5g MEDIUM GREEN CHILE ENCHILADA SAUCE, MEDIUM 42 0g 5g 2.5g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About MOLE SAUCE, MOLE

MOLE SAUCE, MOLE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 16.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Oriental, Mexican & Ethnic Sauces category.

Ingredients

WATER, CANOLA OIL, RAISIN, MULATO POBLANO PEPPER, SUGAR, FIRE ROASTED DICED TOMATO IN JUICE (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), SESAME SEED, WHITE VINEGAR, PEANUTS, TOMATILLO PUREE, DICED ONIONS, PASILLA CHILES, ANCHO CHILI PEPPERS, KOSHER SALT, PUMPKIN SEEDS, COCOA POWDER, GARLIC, CHIPOTLE CHILES, CINNAMON, ALLSPICE, BLACK PEPPER, CLOVES, ANISE SEED, CORIANDER.

Dietary Information

Notable micronutrients in MOLE SAUCE, MOLE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MOLE SAUCE, MOLE gets 7% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

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