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M&M'S AND OREO VANILLA LOWFAT YOGURT, VANILLA

Yogurt The Yofarm Company Branded
100 Calories
2.9g Protein
18.2g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 62mg 3%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 12.9g
Protein 2.9g 6%
Vitamin D 2mcg 10%
Calcium 124mg 10%
Iron 0.4mg 2%
Potassium 135mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 18.2g 78%
Fat 2.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 124 MG 10%
Iron, Fe 0.4 MG 2%
Potassium, K 135 MG 3%
Sodium, Na 62 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT, PINEAPPLE 93 7.3g 14.7g 0g GREEK FAT FREE YOGURT 67 6.7g 9.3g 0g LIGHT GREEK NONFAT YOGURT 60 8g 5.3g 0g NONFAT GREEK YOGURT 82 8.2g 12.9g 0g LOWFAT YOGURT SMOOTHIE 72 2.5g 12.7g 1.5g FAT-FREE GREEK YOGURT WITH STRAWBERRY AND GRANOLA 100 6.7g 15.3g 1g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About M&M'S AND OREO VANILLA LOWFAT YOGURT, VANILLA

M&M'S AND OREO VANILLA LOWFAT YOGURT, VANILLA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.2g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.

Ingredients

VANILLA LOWFAT YOGURT WITH OTHER FLAVORS AND OREO COOKIE PIECES - LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CALCIUM PHOSPHATE, MALIC ACID, VITAMIN D, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), OREO COOKIE PIECES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B], RIBOFLAVIN [VITAMIN B], FOLIC ACID), SUGAR, PALM OIL, SOYBEAN AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR,VANILLA LOWFAT YOGURT WITH OTHER NATURAL FLAVORS AND M&M'S MINIS MILK CHOCOLATE CANDIES - LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CALCIUM PHOSPHATE, MALIC ACID, VITAMIN D, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), M&M'S MINIS MILK CHOCOLATE CANDIES: MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2%-COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX

Dietary Information

M&M'S AND OREO VANILLA LOWFAT YOGURT, VANILLA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, M&M'S AND OREO VANILLA LOWFAT YOGURT, VANILLA gets 12% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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