MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS
MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 12.2g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS.
Dietary Information
MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS
See how MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS compares to other foods in terms of nutrition:
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- MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS vs SAUCED TERIYAKI BROCCOLI BITES LIGHTLY BREADED BROCCOLI FLORETS WITH A TERIYAKI SAUCE, SAUCED
- MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS vs BARBEQUE LIGHTLY BREADED CAULIFLOWER FLORETS WITH A SWEET BARBEQUE SAUCE CAULIFLOWER WINGS, BARBEQUE
- MIXED VEGETABLES, CARROTS, CORN, GREEN BEANS & PEAS vs TERIYAKI LIGHTLY BREADED CAULIFLOWER FLORET WITH A TERIYAKI SAUCE CAULIFLOWER WINGS, TERIYAKI
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