MIXED VEGETABLE MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 152 MG | 3% | |
| Sodium, Na | 248 MG | 11% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLE MEDLEY
MIXED VEGETABLE MEDLEY is a very low-calorie food with 32 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.2g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER, CARROTS, POTATOES, GREEN BEANS, CORN, PEAS, LIMA BEANS, CELERY, SALT, CALCIUM CHLORIDE, ONION FLAVORING.
Dietary Information
MIXED VEGETABLE MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 32 calories per 100 grams, MIXED VEGETABLE MEDLEY gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare MIXED VEGETABLE MEDLEY
See how MIXED VEGETABLE MEDLEY compares to other foods in terms of nutrition:
- MIXED VEGETABLE MEDLEY vs FRENCH STYLE GREEN BEANS, FRENCH STYLE
- MIXED VEGETABLE MEDLEY vs SLICED MUSHROOMS
- MIXED VEGETABLE MEDLEY vs WYLWOOD, ITALIAN STYLE GREEN BEANS
- MIXED VEGETABLE MEDLEY vs WYLWOOD, TURNIP GREENS
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