MIXED NUTS
643
Calories
21.4g
Protein
17.9g
Carbs
53.6g
Fat
7.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
643
% Daily Value*
Total Fat 53.6g
69%
Saturated Fat 7.1g
36%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 286mg
12%
Total Carbohydrate 17.9g
6%
Dietary Fiber 7.1g
25%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 107mg
8%
Iron 4.6mg
26%
Potassium 643mg
14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
23%
Carbs
17.9g
19%
Fat
53.6g
58%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 8.6 MG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.6 MG | 26% | |
| Magnesium, Mg | 179 MG | 43% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 286 MG | 12% | |
| Copper, Cu | 0.6 MG | 71% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (43% DV).
- Rich source of Copper, Cu (71% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About MIXED NUTS
MIXED NUTS contains 643 calories per 100g serving. It provides 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contains 7.1g of dietary fiber.
Compare MIXED NUTS
See how MIXED NUTS compares to other foods:
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