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MIXED MARINATED VEGETABLES

Frozen Vegetables ITTELLA Branded
159 Calories
1.8g Protein
12.4g Carbs
11.5g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 11.5g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 12.4g 5%
Dietary Fiber 2.7g 10%
Total Sugars 3.5g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.6mg 3%
Potassium 88mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 12.4g 48%
Fat 11.5g 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 88 MG 2%
Sodium, Na 345 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About MIXED MARINATED VEGETABLES

MIXED MARINATED VEGETABLES is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 12.4g of carbohydrates, and 11.5g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GRILLED POTATOES, GRILLED RED ONIONS, RED PEPPERS, GRILLED CARROTS, GRILLED EGGPLANT, ZUCCHINI, SUNFLOWER SEED OIL, EXTRA VIRGIN OLIVE OIL, SALT, VINEGAR, GARLIC POWDER, PARSLEY, BLACK PEPPER, DEHYDRATED OREGANO.

Calorie Breakdown

At 159 calories per 100 grams, MIXED MARINATED VEGETABLES gets 4% of its calories from protein, 31% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

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