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MIXED GREENS WITH SEAFOOD

Pickles, Olives, Peppers & Relishes Udi, The Sandwichman, Inc. Branded
145 Calories
2.8g Protein
10.6g Carbs
10.6g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 246mg 11%
Total Carbohydrate 10.6g 4%
Dietary Fiber 2.2g 8%
Total Sugars 1.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.8g 12%
Carbs 10.6g 44%
Fat 10.6g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 246 MG 11%

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About MIXED GREENS WITH SEAFOOD

MIXED GREENS WITH SEAFOOD is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.8g of protein, 10.6g of carbohydrates, and 10.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

MIXED GREENS, IMITATION CRAB MEAT (FISH PROTEIN [POLLOCK AND/OR WHITING), WATER, CORN STARCH, WHEAT STARCH, SUGAR, MODIFIED FOOD STARCH, SORBITOL, CUCUMBER, CARROT, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), RAISINS, SUNFLOWER SEEDS.

Calorie Breakdown

At 145 calories per 100 grams, MIXED GREENS WITH SEAFOOD gets 8% of its calories from protein, 29% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.

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