MIXED GREENS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (26% DV).
About MIXED GREENS SALAD
MIXED GREENS SALAD is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.6g of protein, 5.1g of carbohydrates, and 9.0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
ROMAINE LETTUCE, SPRING MIX (BABY LETTUCES [RED ROMAINE, GREEN ROMAINE, RED OAK LEAF, GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO. GREENS MAY VARY BY SEASON), BALSAMIC VINAIGRETTE (EXPELLER PRESSED CANOLA OIL, BALSAMIC VINEGAR, RED WINE VINEGAR, FILTERED WATER, HONEY, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], MUSTARD [VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC], SUGAR, GARLIC, MENHADEN OIL, SEA SALT, BLACK PEPPER, XANTHAN GUM), GRAPE TOMATOES, CUCUMBER, RED ONION, CARROTS.
Dietary Information
Notable micronutrients in MIXED GREENS SALAD include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 103 calories per 100 grams, MIXED GREENS SALAD gets 2% of its calories from protein, 20% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MIXED GREENS SALAD
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