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MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT

Snack, Energy & Granola Bars Flowers Foods, Inc. Branded
36 Calories
3.6g Protein
71.4g Carbs
7.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 32.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 9.6mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 87%
Fat 7.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 9.6 MG 54%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (41% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).

About MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT

MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

INGREDIENTS: HIGH FRUCTOSE CORN SYRUP, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, ROLLED OATS, PALM OIL, WATER, NONFAT MILK, RAISIN PASTE, STRAWBERRY PRESERVES (STRAWBERRIES, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, WATER, PECTIN PRESERVED WITH POTASSIUM SORBATE), CORN SYRUP, YELLOW CORN FLOUR, OAT BRAN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORNSTARCH, CALCIUM CARBONATE, EVAPORATED APPLES WITH SODIUM SULFITE ADDED TO PRESERVE COLOR, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GLYCERINE, CELLULOSE, SALT, HONEY, MALTODEXTRIN, CITRIC ACID, SOYBEAN OIL, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEXTROSE, FD&C RED #40, SOY LECITHIN,POTASSIUM SORBATE AND SORBIC ACID (TO RETARD SPOILAGE).

Dietary Information

MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT is considered very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT include Iron, Fe (54% DV) , and Calcium, Ca (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, MIXED FRUIT FRUIT & GRAIN LOW FAT CEREAL BARS, MIXED FRUIT gets 40% of its calories from protein, 794% from carbohydrates, and 179% from fat. This is lower than most foods and comparable to fruits and vegetables.

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