Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY

Snack, Energy & Granola Bars The Kroger Co. Branded
509 Calories
17.5g Protein
40.4g Carbs
33.3g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 509
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 10.5g 53%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 40.4g 15%
Dietary Fiber 7g 25%
Total Sugars 17.5g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 3.9mg 21%
Potassium 484mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.5g 19%
Carbs 40.4g 44%
Fat 33.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 3.9 MG 21%
Potassium, K 484 MG 10%
Sodium, Na 123 MG 5%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
DARK CHOCOLATE COCONUT MINIS BARS, DARK CHOCOLATE COCONUT 364 4.6g 59.1g 27.3g CHOCOLATE PEANUT BUTTER CRUNCH MINIS BARS, CHOCOLATE PEANUT BUTTER CRUNCH 409 18.2g 45.5g 22.7g ALMOND & CRANBERRY BAR, ALMOND & CRANBERRY 525 12.5g 47.5g 32.5g DARK CHOCOLATE PINK HIMALAYAN SALT ENERGY SQUARES BARS, DARK CHOCOLATE PINK HIMALAYAN SALT 417 20.8g 39.6g 22.9g COCONUT CHOCOLATE ALMOND MEGA BAR, COCONUT CHOCOLATE ALMOND 472 25g 34.7g 29.2g CHOCOLATE CHUNK SKINNY BAR, CHOCOLATE 435 23.9g 39.1g 26.1g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY

MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY is a high-calorie food with 509 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.5g of protein, 40.4g of carbohydrates, and 33.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

DATE PASTE (DATES), CASHEWS, CASHEW BUTTER (CASHEWS), SUNFLOWER SEEDS, OATS, BROWN RICE PROTEIN CONCENTRATE, COCOA BUTTER, SORGHAM FLAKES, COCONUT OIL VIRGIN, SESAME SEEDS, FLAX SEEDS, BLUEBERRY, PUMPKIN SEEDS, CHIA SEEDS, NATURAL FLAVORS, STRAWBERRY POWDER, SEA SALT, BLUEBERRY POWDER, CITRIC ACID.

Dietary Information

MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 509 calories per 100 grams, MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY gets 14% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY

See how MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY compares to other foods in terms of nutrition:

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY
Hi! Ask me anything about MIXED BERRY SOFT SEED & NUT BAR, MIXED BERRY — nutrition, recipes, health benefits, or meal ideas.